Megan Campbell

fresh fruits, bowls, fruit bowls-2305192.jpg

The Importance of Nutrition to Your Overall Health and Fitness Goals

This week’s blog post is from one of our favorite nutrition and fitness coaches, Amy Peters, owner of Shape of Strength. Amy is passionate about helping moms feel like themselves again through fitness and nutrition. Read on for more about the importance of nutrition to you health and fitness goals. Who doesn’t want to look …

The Importance of Nutrition to Your Overall Health and Fitness Goals Read More »

Caring for a Loved One After a Major Medical Episode

This week’s blog post is by Patricia Dubroof, Director of Community Relations with Assisting Hands Home Care. Assisting Hands caregivers reduce the stress on family caregivers by being there with their loved ones when they can’t be. Assisting Hands provides a number of home care services including lite housekeeping, grocery shopping, meal preparation, companion services, …

Caring for a Loved One After a Major Medical Episode Read More »

down syndrom, trisomy, world downsydnrom day-5956423.jpg

A Caregiver’s Guide to Planning for a Loved One with Special Needs

When you are the caregiver of a loved one with special needs, there are a number of legal documents that you should have in place to help you along the way. Individuals with developmental disabilities will need a varying degree of assistance and advocates depending on their level of independence. Many people with developmental disabilities …

A Caregiver’s Guide to Planning for a Loved One with Special Needs Read More »