This week’s blog post is from one of our favorite nutrition and fitness coaches, Amy Peters, owner of Shape of Strength. Amy is passionate about helping moms feel like themselves again through fitness and nutrition. Read on for more about the importance of nutrition to you health and fitness goals. Who doesn’t want to look …
The Importance of Nutrition to Your Overall Health and Fitness Goals Read More »
We think we have all the time in the world. We know we will die someday, but as humans, we think it will be a long way off in the future. And hopefully it will be. But unfortunately we don’t know when it will happen. Putting things off, especially estate planning, can have a serious …
This week’s blog post is by Patricia Dubroof, Director of Community Relations with Assisting Hands Home Care. Assisting Hands caregivers reduce the stress on family caregivers by being there with their loved ones when they can’t be. Assisting Hands provides a number of home care services including lite housekeeping, grocery shopping, meal preparation, companion services, …
Caring for a Loved One After a Major Medical Episode Read More »
February is often associated with hearts because of Valentine’s day but it is also American Heart Health Month. February was declared Heart Health Month in 1963 as a way to advocate for cardiovascular health and raise awareness about heart disease. Read more about heart disease and steps you can take to improve your cardiovascular health. …
One great aspect about the beginning of each new year is the opportunity to reflect on your life last year and CHOOSE how you will set yourself up for success in the next year. This can be a combination of selecting elements from the previous year that served you well and planning to continue them, …
As we get together for holiday celebrations this month it can be a good time to talk with your family about your estate plan, healthcare decisions or where you would like to live as you age. Sometimes these can make for meaningful conversations but there are also times when families aren’t always on the same …
One of Willow Legal Group’s core values is being part of our community. We are committed to being active participants in our community organizations and to giving back to the communities we serve. This week we are sharing about some of our favorite local organizations and the impact they have on our community. We invite …
As we celebrate Thanksgiving, we wanted to take a moment to share what we are thankful for. Lindsay: I am so grateful to have the opportunity to work in a business I truly love. I get to spend my days talking to families about what is truly important to them and helping them discover ways …
“Movember, the month formerly known as November, is when brave and selfless men around the world grow a moustache, and women step up to support them, all to raise awareness and funds for men’s health – specifically prostate cancer, testicular cancer, mental health and suicide prevention.” – Prostate Cancer, UK Movember is a combination of …
Breast Cancer is one of the most common cancers in women in the United States, accounting for about 30% of all new female cancers each year. Overall the average risk of a woman in the United States developing breast cancer in her life is about 13%. The good news is there are more than 3.8 …
