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This week’s blog post is from one of our favorite nutrition and fitness coaches, Amy Peters, owner of Shape of Strength. Amy is passionate about helping moms feel like themselves again through fitness and nutrition. Read on for more about the importance...

We think we have all the time in the world. We know we will die someday, but as humans, we think it will be a long way off in the future. And hopefully it will be. But unfortunately we don’t know when it will happen. Putting things off, especially estate...

This week’s blog post is by Patricia Dubroof, Director of Community Relations with Assisting Hands Home Care. Assisting Hands caregivers reduce the stress on family caregivers by being there with their loved ones when they can’t be. Assisting Hands provides...

February is often associated with hearts because of Valentine’s day but it is also American Heart Health Month. February was declared Heart Health Month in 1963 as a way to advocate for cardiovascular health and raise awareness about heart disease. Read...

I’m not a big celebrity watcher, but this is one of the many celebrity stories that can help the rest of us learn what not to do in our own lives.  Lisa Marie Presley, the only child of Elvis Presley, died unexpectedly on January 12, 2023 at the ...